Breakfast Bar sponsored by
In the foyer you will see that we have introduced a Breakfast Bar.
You will see a variety of cereal on the trolley along with bowls and milk where you can self serve your child and yourself and sit in the foyer and have breakfast together at the tables provided. (Please do not leave children unsupervised in this area)
Then leave your dishes on the bottom of the trolley and the fairy will do your washing up.
It is important that all children receive breakfast of a morning.
Why have breakfast?
Breakfast really is the most important meal of the day!
Breakfast breaks your overnight fast
Breakfast refuels your glycogen (energy) Stores
Breakfast kick starts the metabolism
Breakfast provides us with the energy to keep us going throughout the day
Benefits of regular breakfast
Improves your energy levels
Provides many beneficial nutrients and boosts your fibre and calcium intake (compared to no breakfast)
Reduces your chance of over-consuming high kilojoule foods later in the day
Stabilises your blood sugar levels
Improves memory and concentration
We would also like to thank Kellogg's for the donation of some cereal to help us start our program.
I look forward to seeing many of you enjoying our breakfast bar.